{"id":111,"date":"2019-04-09T15:07:57","date_gmt":"2019-04-09T15:07:57","guid":{"rendered":"https:\/\/thegardensociety.com\/?p=111"},"modified":"2020-05-19T13:48:29","modified_gmt":"2020-05-19T13:48:29","slug":"podcast-session-5-the-value-of-self-care","status":"publish","type":"post","link":"https:\/\/thegardensociety.com\/podcast-session-5-the-value-of-self-care\/","title":{"rendered":"Podcast Session 5: The Value of Self Care"},"content":{"rendered":"<p>The ladies of Garden Society discuss ways to be your best professional self while honoring your body, mind, relationships, and responsibilities. Entrepreneurship can put you through the mental, physical, and emotional ringer. And in the wine and cannabis industries the added expectation to consume while networking can wreak havoc on a wellness routine. Explore the show notes below for self-care resources from A Balanced Glass.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9299417\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/db5638\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<hr\/>\n<h3>Show Notes:<\/h3>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/thegardensociety.com\/wp-content\/uploads\/2019\/04\/Cathy_Huyghe-300x300.jpg\" alt=\"Cathy Huyghe\" width=\"300\" height=\"300\" class=\"img-fluid\" \/><\/p>\n<h4>Guest: Cathy Huyghe<\/h4>\n<p>Cathy Huyghe is the co-founder and CEO of <a href=\"http:\/\/www.enolytics.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">Enolytics LLC<\/a>, which provides big data services to the wine industry. She is a journalist by training and writes for <a href=\"http:\/\/forbes.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">Forbes online<\/a> about the business and politics of the wine industry, and for <a href=\"http:\/\/inc.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">Inc.com<\/a> about entrepreneurs. She is also the founder of <a href=\"http:\/\/www.harvardalumniwinefood.org\/\" rel=\"noopener noreferrer\" target=\"_blank\">Harvard Alumni in Wine and Food<\/a>, a non-profit interest group within the Harvard Alumni Association.<\/p>\n<p>Author, <em>Hungry for Wine: Seeing the World through the Lens of a Wine Glass<\/em><\/p>\n<p>Winner, World Gourmand Book Awards (2016): Women in Wine<\/p>\n<p>Finalist, IWSC Wine Communicator of the Year (2016)<\/p>\n<p>Winner, Innovator of the Year (Diaz Communications, 2016)<\/p>\n<p>Connect with Cathy: <a href=\"https:\/\/www.instagram.com\/cathyhuyghe\/\" rel=\"noopener noreferrer\" target=\"_blank\">@cathyhuyghe<\/a>\n<\/div>\n<div class=\"col-sm-6\">\n<img decoding=\"async\" src=\"https:\/\/thegardensociety.com\/wp-content\/uploads\/2019\/04\/Rebecca_Hopkins_square-300x300.jpg\" alt=\"Rebecca Hopkins\" class=\"img-fluid\" \/><\/p>\n<h4>Guest: Rebecca Hopkins<\/h4>\n<p>Rebecca Hopkins works in wine communications and is a freelance wine writer and speaker on wine marketing. In 2018 she created A Balanced Glass, an online industry forum to support and promote wellness for wine industry professionals around the world. Her work has appeared in Meininger\u2019s Wine Business International, SevenFiftyDaily and Wine Business Monthly Australia.<\/p>\n<p>Connect with Beck: <a href=\"https:\/\/www.instagram.com\/abalancedglass\/\" rel=\"noopener noreferrer\" target=\"_blank\">@abalancedglass<\/a> | <a href=\"https:\/\/www.instagram.com\/beckhopkinswine\/\" rel=\"noopener noreferrer\" target=\"_blank\">@beckhopkinswine<\/a><\/p>\n<\/div>\n<\/div>\n<hr\/>\n<div class=\"row\">\n<div class=\"col-sm-6\"><a href=\"https:\/\/abalancedglass.com\" rel=\"noopener noreferrer\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/thegardensociety.com\/wp-content\/uploads\/2019\/04\/a_balanced_glass.jpg\" alt=\"A Balanced Glass\" class=\"img-fluid\" \/><\/a><\/div>\n<div class=\"col-sm-6\">\n<h4 class=\"text-center\">Meditation, Self-Care, and Travel Hacks<\/h4>\n<p><a href=\"https:\/\/abalancedglass.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">A Balanced Glass<\/a> has a TON of content but here are a few of their most popular posts we think will resonate with you!<\/p>\n<ul>\n<li><a href=\"https:\/\/abalancedglass.com\/30-days-of-discovery\/2018\/4\/18\/day-28-dont-think-you-have-time-to-meditate-try-this-instead\" target=\"_blank\" rel=\"noopener noreferrer\">Don&#8217;t Think You Have Time For Meditation? Then Try This<\/a><\/li>\n<li><a href=\"https:\/\/abalancedglass.com\/30-days-of-discovery\/2018\/4\/7\/day-18-should-i-meditate-in-order-to-work-better\" target=\"_blank\" rel=\"noopener noreferrer\">Should I Meditate in Order to Work Better?<\/a><\/li>\n<li><a href=\"https:\/\/abalancedglass.com\/30-days-of-discovery\/2019\/1\/18\/when-it-actually-is-about-you-how-to-prioritize-self-care\" target=\"_blank\" rel=\"noopener noreferrer\">When it Actually IS about You: How to Prioritize Self-Care<\/a><\/li>\n<li><a href=\"https:\/\/abalancedglass.com\/30-days-of-discovery\/2018\/10\/12\/5-fundamental-yoga-stretches-and-why-we-do-them\" target=\"_blank\" rel=\"noopener noreferrer\">Five Fundamental Yoga Stretches and Why We Do Them<\/a><\/li>\n<li><a href=\"https:\/\/abalancedglass.com\/30-days-of-discovery\/2018\/4\/17\/day-27-two-tools-for-better-breathing-and-one-is-free\" target=\"_blank\" rel=\"noopener noreferrer\">Two Tools for Better Breathing and one is Free!<\/a><\/li>\n<li><a href=\"https:\/\/abalancedglass.com\/30-days-of-discovery\/2018\/11\/8\/balancing-mind-and-body-on-the-road-5-ways-to-keep-you-motivated\" target=\"_blank\" rel=\"noopener noreferrer\">Balancing Mind and Body on the Road &#8211; 5 Ways to Keep You Motivated<\/a><\/li>\n<li><a href=\"https:\/\/abalancedglass.com\/30-days-of-discovery\/2018\/7\/13\/week-11-stuffed-5-hacks-to-help-your-digestion-while-traveling\" target=\"_blank\" rel=\"noopener noreferrer\">5 Hacks To help Your Digestion While Traveling<\/a><\/li>\n<\/ul>\n<h4>Stay Connected with A Balanced Glass<\/h4>\n<p><a class=\"btn btn-primary\" href=\"https:\/\/abalancedglass.com\/jointhetribe\" target=\"_blank\" rel=\"noopener noreferrer\">Join the Tribe<\/a>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The ladies of Garden Society discuss ways to be your best professional self while honoring your body, mind, relationships, and responsibilities. Entrepreneurship can put you through the mental, physical, and emotional ringer. And in the wine and cannabis industries the added expectation to consume while networking can wreak havoc on a wellness routine. Explore the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[7],"acf":[],"_links":{"self":[{"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/posts\/111"}],"collection":[{"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":5,"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/posts\/111\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/media\/159"}],"wp:attachment":[{"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegardensociety.com\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}