Meet Our Guest: Johanna Nuding
Jo is not only our fabulous podcast producer but she’s also a cannabis lifestyle guide. Jo founded Casually Baked in 2015 as a 20-year cannabis consumer with the desire to showcase the responsible side of cannabis use and its enhancement of everyday experiences.
Based in Oakland, CA, Casually Baked is a female-owned and operated cannabis lifestyle and media company focusing on the consumers’ cannabis experience and accessible cannabis education.
Subscribe to Casually Baked, the potcast for your weekly dose of canna confidence. Available wherever you listen to podcasts. Or just google it.
Jo’s Cannabis-Infused Meditation Tips
Definitely micro-dose before meditation so you can get out of your head and into your body. Too much THC will do the exact opposite. Read why Jo says a cannabis-infused meditation is your most important meeting of the day. It includes a beginner’s guide for you newbies.
Jo’s Favorite Meditation Apps:
If you’re new to meditation a guide is very helpful.
And a free app is even better. Try this one to get started —> Insight Timer is the #1 FREE App for Meditation + Sleep.
HeadSpace is a great app for targeted meditation. HeadSpace is great for new and intermediate meditators. As you progress through the meditations you’ll find more quiet time during the timed sessions. There are affordable individual and family plans available ranging from $7.99 to $19.99/mo paid annually.
Breethe is a meditation app that includes a variety of meditation styles and guides. The Breethe subscriptions are based on 3-month, 1-year, and 2-year commitments with comparable pricing to HeadSpace.
is the founder of Casually Baked
, a responsible cannabis lifestyle and media brand based in Oakland, CA. Jo is a published lifestyle writer, media producer, and host of Casually Baked, the potcast
and Love, Mary Jane
. Jo teaches the foundational elements and cultural nuances of cannabis and recommends products and lifestyle tips to incorporate cannabis for wellness into a daily routine easily. Jo uses her platform to encourage cannabis consumers to do their part to normalize cannabis in their own families and communities through conversation and connection.
Connect with Jo on Social: @casuallybaked or LinkedIn