Podcast Session 5: The Value of Self Care
Posted: April 9th, 2019
The ladies of Garden Society discuss ways to be your best professional self while honoring your body, mind, relationships, and responsibilities. Entrepreneurship can put you through the mental, physical, and emotional ringer. And in the wine and cannabis industries the added expectation to consume while networking can wreak havoc on a wellness routine. Explore the show notes below for self-care resources from A Balanced Glass.
Guest: Cathy Huyghe
Cathy Huyghe is the co-founder and CEO of Enolytics LLC, which provides big data services to the wine industry. She is a journalist by training and writes for Forbes online about the business and politics of the wine industry, and for Inc.com about entrepreneurs. She is also the founder of Harvard Alumni in Wine and Food, a non-profit interest group within the Harvard Alumni Association.
Author, Hungry for Wine: Seeing the World through the Lens of a Wine Glass
Winner, World Gourmand Book Awards (2016): Women in Wine
Finalist, IWSC Wine Communicator of the Year (2016)
Winner, Innovator of the Year (Diaz Communications, 2016)
Connect with Cathy: @cathyhuyghe
Guest: Rebecca Hopkins
Rebecca Hopkins works in wine communications and is a freelance wine writer and speaker on wine marketing. In 2018 she created A Balanced Glass, an online industry forum to support and promote wellness for wine industry professionals around the world. Her work has appeared in Meininger’s Wine Business International, SevenFiftyDaily and Wine Business Monthly Australia.
Meditation, Self-Care, and Travel Hacks
A Balanced Glass has a TON of content but here are a few of their most popular posts we think will resonate with you!
- Don’t Think You Have Time For Meditation? Then Try This
- Should I Meditate in Order to Work Better?
- When it Actually IS about You: How to Prioritize Self-Care
- Five Fundamental Yoga Stretches and Why We Do Them
- Two Tools for Better Breathing and one is Free!
- Balancing Mind and Body on the Road – 5 Ways to Keep You Motivated
- 5 Hacks To help Your Digestion While Traveling